Do you realize today's doctors believe all diseases are linked to lasting inflammation? That's right, heart disease, rheumatoid arthritis, and cancer are all thought about to be inflammation diseases. So are asthma, allergies and high blood pressure.
See, inflammation is not a bad thing by itself. It's undoubtedly your bodies' immune system fighting disease or infection.
Do It Yourself
Think of a sore throat.
When you have a sore throat, your throat is red, scratching and inflamed. Your brain sends the message to the white blood cells and they gain together nearby the inflamed area and start fighting the infection.
Part of this fight includes destroying tissue in your throat. This is a normal part of your bodies' immune system.
The qoute comes when your brain doesn't tell your body to stop once the inflammation is taken care of.
That's where lasting inflammation can come in and lead to what some call "inflammation diseases."
Now, unlike the sore throat example, lasting inflammation can sway your organs and you won't feel it. That's why it's been called "The Silent Killer".
Heart disease falls into this category.
Cardiovascular disease is the #1 lasting health qoute in America today. But it starts with your lifestyle.
Your diet and exercise regimen play an prominent role in preventing inflammation diseases like cardiovascular disease. Keep your blood pressure and cholesterol levels low and you're less likely to compose perilous arterial disease like atherosclerosis.
If you imagine you may have perilous levels of inflammation, your physician can perform what's called a C-Reactive Protein test. This test measures your levels of inflammation so you can decree your level of danger.
One of the best things you can do to ensure your health and protect yourself from heart attacks and other cardiovascular problems is to make sure you get sufficient exercise and eat the right foods.
In particular, be sure you get sufficient amounts of omega 3 fatty acids in your diet. Research shows these nutrients sacrifice inflammation in your body so you run less risk of developing a lasting inflammation disease.
Nutrition experts advise 1-2 mg a day of omega 3 fatty acids.
You can get these by eating spinach, olive oil, walnuts and fish in a regular basis. You can eat ¼ cup of walnuts a day to get the omega 3's you need and consist of fish a couple times a week and you should be good.
You may also think fish oil supplements. Fish is high in omega 3 fatty acids and they're proven to sacrifice your risk of cardiovascular disease and other diseases.
One Harvard researcher found that fish oil supplements were the only dietary supplement to consistently show up in clinical trials as protecting against cardiac death.
Protect yourself from lasting inflammation, exercise everyday, don't smoke and get fullness of omega 3's.
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safe Yourself From Inflammation Diseases With the Right Diet
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